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The clock is ticking. Are you becoming the person you want to be?
Personal Training
At a time and place of your own choosing.
Small Group Training
Group training courses
Preparatory work for entry examinations
Military Academy – Police Academy – School of Physical Education and Sport Science
Preparatory work for races / games
Small and medium distances – half-marathon – marathon
Running group
Socialising – motivation
Nutrition
Personal nutrition plan
Monthly programmes
Programmes adapted to your goals
LOGIN
Information about your nutrition
Tips & Tricks
Zapele’s Party Games
Training with my kid
Track and field training for children
Calculate
BMI – Body Mass Index
The BMI is the most appropriate way of assessing weight in adults.
People can be categorised as follows: Below 18.5 underweight | 18.5-24.9 normal weight | 25.0-29.9 overweight | over 30.0 obese
* Examples: 165cm/63kg, 175cm/98kg or 180cm/84kg.
TotalBMI