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The clock is ticking. Are you becoming the person you want to be?

Personal Training

At a time and place of your own choosing.

Small Group Training

Group training courses

Preparatory work for entry examinations

Military Academy – Police Academy – School of Physical Education and Sport Science

Preparatory work for races / games

Small and medium distances – half-marathon – marathon

Running group

Socialising – motivation


Personal nutrition plan

Monthly programmes

Programmes adapted to your goals


Information about your nutrition

Tips & Tricks

Zapele’s Party Games

Training with my kid

Training with my kid

Track and field training for children

Προπόνηση Στίβου Παιδιών

BMI – Δείκτης Μάζας Σώματος


BMI – Body Mass Index

The BMI is the most appropriate way of assessing weight in adults.

People can be categorised as follows: Below 18.5 underweight | 18.5-24.9 normal weight | 25.0-29.9 overweight | over 30.0 obese

* Examples: 165cm/63kg, 175cm/98kg or 180cm/84kg.