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The clock is ticking. Are you becoming the person you want to be?
Choose the training method that suits you best!
Personal or group training
Monthly program or single session
30’ – 90’ training
In-person or online training with guided instructions (remote)
Outdoor or indoor sessions
Programmes
Programmes adapted to your goals
Training level
Beginner | Intermediate | Advanced
Adult | Children’s
Physical Condition
Strength Training
Flexibility
Orthosomia
Preparation of competitions
Walking Running
Sports preparation
TEFA – Police – Military – Fire brigade
Diet Weight loss
Calculate
BMI – Body Mass Index
The BMI is the most appropriate way of assessing weight in adults.
People can be categorised as follows: Below 18.5 underweight | 18.5-24.9 normal weight | 25.0-29.9 overweight | over 30.0 obese
* Examples: 165cm/63kg, 175cm/98kg or 180cm/84kg.
TotalBMI