Personal / Group Trainer

All-round fitness

for a healthy way of life!

STRONG, HAPPY, HEALTHY

LoginSign up


MORE


Personalised Programme


Alternating Exercises


Various Separate Training Spaces


Guidance


Injury Avoidance


Passive Stretching


Guaranteed Progress


Sustained Inspiration




“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity“.
John F. Kennedy



Nutritional Plan

The structured nutritional plan helps to achieve and maintain your ideal body weight. In parallel, it supplies the body with the necessary vitamins, minerals and trace elements which are necessary for its proper function. In this way, it contributes to staying healthy overall!


I will help you set and meet your fitness goals.



Encouragement and confidence building


A relationship of trust


Maintaining focus


Having a good time


MY MISSION

“To introduce you to a healthy way of life which is achievable.”



Personal Training

Individualised Training


Group Training

Small Group Training


Nutrition

Kick-starting your metabolism


For you…

On-going guidance and inspiration!


Personalised programmes based on your own goals, always taking into consideration your level of fitness and your particular condition, based on your medical history, so as to secure the best possible results. With my guidance, each exercise will be done correctly, thereby securing the best possible results while also minimising any risk of injury. Together, we will find incentives for you to persevere and stay enthusiastically focused on your goal! We will follow your progress and keep track of the improvements in your performance!


START IMMEDIATELY



Zap-Strength


High-intensity strength training with weights.



Zap-Cardio


Cardiovascular conditioning.



Zap-Mobility


Building flexibility in the joints, muscles, tendons and ligaments.



Zap-Functional


Simulation of day to day activities




ZAP_ELE TEAM

Personal / Group Trainer

Join my team and gain a healthy way of life!
Learn more about yourself!

SIGN UP NOW

Sign up to our newsletter so you can receive ideas and best practices for a healthy way of life!


Every goal needs a plan!

Regular exercise is a basic precondition for a healthy way of life.
Your journey to well-being can become more enjoyable and easier when you have an experienced trainer by your side.
Make the most of your potential and your valuable time!