Personalised programmes based on your own goals, always taking into consideration your level of fitness and your particular condition, based on your medical history, so as to secure the best possible results. With my guidance, each exercise will be done correctly, thereby securing the best possible results while also minimising any risk of injury. Together, we will find incentives for you to persevere and stay enthusiastically focused on your goal! We will follow your progress and keep track of the improvements in your performance!
High-intensity strength training with weights.
Building flexibility in the joints, muscles, tendons and ligaments.
Simulation of day to day activities