Personalised Programme
Alternating Exercises
Various Separate Training Spaces
Guidance
Injury Avoidance
Passive Stretching
Guaranteed Progress
Sustained Inspiration
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity“.
John F. Kennedy
John F. Kennedy
Nutritional Plan
The structured nutritional plan helps to achieve and maintain your ideal body weight. In parallel, it supplies the body with the necessary vitamins, minerals and trace elements which are necessary for its proper function. In this way, it contributes to staying healthy overall!
I will help you set and meet your fitness goals.
Encouragement and confidence building
A relationship of trust
Maintaining focus
Having a good time
MY MISSION
“To introduce you to a healthy way of life which is achievable.”
Personal Training
Individualised Training
Group Training
Small Group Training
Nutrition
Kick-starting your metabolism
For you…
On-going guidance and inspiration!
Personalised programmes based on your own goals, always taking into consideration your level of fitness and your particular condition, based on your medical history, so as to secure the best possible results. With my guidance, each exercise will be done correctly, thereby securing the best possible results while also minimising any risk of injury. Together, we will find incentives for you to persevere and stay enthusiastically focused on your goal! We will follow your progress and keep track of the improvements in your performance!
Zap-Strength
High-intensity strength training with weights.
Zap-Cardio
Cardiovascular conditioning.
Zap-Mobility
Building flexibility in the joints, muscles, tendons and ligaments.
Zap-Functional
Simulation of day to day activities
ZAP_ELE TEAM
Personal / Group Trainer
Join my team and gain a healthy way of life!
Learn more about yourself!
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Every goal needs a plan!
Regular exercise is a basic precondition for a healthy way of life.
Your journey to well-being can become more enjoyable and easier when you have an experienced trainer by your side.
Make the most of your potential and your valuable time!
Your journey to well-being can become more enjoyable and easier when you have an experienced trainer by your side.
Make the most of your potential and your valuable time!