With many years of experience and continuous professional development, she helps her clients achieve proper body alignment and improve their everyday lives. She believes every movement should be based on correct posture and alignment so the body functions harmoniously without pain or discomfort.
Eleftheria Zapantioti
PERSONAL & GROUP TRAINER
‘Miss Orthosomia’
This is what her clients call her, as she specializes in it.
She trains each person’s brain to adopt the correct body posture. Pain should not be considered an inevitable part of life.
Through Orthosomia, we achieve better posture throughout our everyday life. Eleftheria Zapantioti knows how.
Orthosomia
CONTACT
A Few Words About Eleftheria
Eleftheria was born and raised in Agrinio. In 2007, she was admitted to the Department of Physical Education and Sport Science in Athens. In fourth grade, she first came into contact with sports, specifically track and field. In her first year of junior high school, she won first place in the Greek National School Championship in Race Walking. From then on, and for the following 12 years, she consistently ranked 1st or 2nd in Greece. She graduated from university in 2011 and continued her training at the private Studio One Academy, where she completed diplomas in Personal Training, Group Exercise Leader, (aerobics, step, functional training, tae box, aqua aerobics, Power Cycling), BodyArt, and e.b.c. (Orthosomia).
Personal & Group Trainer
Since 2011, she has worked with people of all ages and genders, from 15 different countries, through personal and group training for improving physical condition, improving body posture (Orthosomia), weight loss, strengthening with all types of equipment, improving cardiorespiratory function, flexibility, and everything that fitness includes.
More specifically, she has worked, and continues to work, with adults, teenagers, and children with specialized goals, elderly people who want to improve their way of life, as well as public figures (ambassadors, television personalities, and entrepreneurs).
She has achieved two Balkan victories and has also participated in a Race Walking World Cup in Russia.
Studio One
Instructor at Studio One Academy, where she taught for 11 years in the Personal Training Diploma program (Greece – Cyprus – Albania). She was also responsible for managing the academy’s online education platform.
Gym Collaborations
She has worked as a Fitness and Group Trainer with major gyms in Athens (BASDEKIS GYMS, PLANET FITNESS & MORE, HOLMES PLACE, theConcept) and has held the position of Manager (BASDEKIS GYMS, PLANET FITNESS & MORE).
Track and Field Academies
From 2013 to 2025, she has been a Coach at Track and Field Academies (Panionios, Panathinaikos, Agia Paraskevi Athletic Club).
Exam Preparation
She prepares students who want to take exams for admission to the Physical Education Academy, Military Academies, the Police, and the Fire Service.
THE RANCH
She has created SANTA theRUNch. She has given talks and training sessions to students and visitors at The RANCH.
TheCoach
She is a main coach on TheCoach platform for walking / running through voice guidance.
X-AGON FITNESS
She teaches in the private school X-AGON FITNESS BY GEORGE XIROS in the Personal Training Diploma program in Albania.
Magazines / Newspapers / Websites
She writes articles for magazines, sites, and newspapers in Greece.
KATHIMERINI, iefimerida, BOVARY, Npress, marie claire, monopoli, Studio One, WOMANS HEALTH, SHAPE, ELLE
Television
Ambassador
Saucony and Fila (sportswear and shoes).
Activities
- Works as a Personal & Group Trainer.
- Coach at Track and Field Academies.
- Leads group programs at gyms.
- She prepares students who want to take exams for admission to the Physical Education Academy, Military Academies, the Police, and the Fire Service.
- Writes articles for magazines, newspapers, and sites.
- Provides online classes.
- Coaches walking – running through voice guidance.
- Coaches runners in person and remotely.
- Presents sports shows and running races.
- Participates as a speaker and coach at sports conferences.
- Organizes sports activities for children’s parties.
Qualifications
- Department of Physical Education and Sport Science in Athens
- Personal Training at Studio One Academy
- Group Exercise Leader (aerobics, step, functional training, tae box, Aqua aerobic, Power Cycling)
- BodyArt
- e.b.c. (Orthosomia)
- First Aid Certification
- Certification in “Special Education and Training” from the University of the Aegean